Penn State Media Sales » Health/Nutrition
Provides guidelines for the safe implementation of an aerobic exercise program, including means of determining frequency, duration, and intensity. Discusses goal setting based on the results of fitness assessments and the calculation of a target exercise heart-rate range. Features Patricia Kenney, instructor in exercise and sport science at Penn State. Developed by Penn State's Department of Exercise and Sport Science and produced by Penn State Television / WPSX-TV.
$105.00
Media Type: DVD
Length: 28 min
Stock Number: 35447DVD
In stock items ship in 48 hours.
PAYMENTS PROCESSED BY THE PENNSYLVANIA STATE UNIVERSITY
USA: $7.50
International: $50.00*
* Shipping may be less than the amount specified depending on your shipment location. If applicable, your shipping email will reflect the lower shipping price.
6% sales tax will be charged to all orders shipped to PA